Uplifting women through every stage of life.

Nice to meet you.

I specialize in women’s health, offering a compassionate and personalized therapeutic experience. I understand and embrace that every woman’s path is unique. Whether you're navigating the challenges of early adulthood, the complexities of motherhood, or the transitions of midlife, I am here to support you.

I focus on uncovering the strengths and protections you already possess to help you recognize your resilience. In our work together, I will use talk therapy with body-focused and mind-focused methods (utilizing techniques from Dialectical Behavioral Therapy, Somatic Experiencing, Internal Family Systems, and Mindfulness-Based Therapy). We’ll process your past, envision your future, and develop skills to help you effectively manage your emotions and behaviors. We will work to understand how you are affected by the systems, experiences, and people around you and how these things shape your behaviors, emotions, and relationships.

I believe that by understanding the broader context of your life—how your family, community, and societal influences have impacted you—we can begin to honor your entire self. This holistic approach allows for a deeper, more nuanced exploration of trauma, facilitating healing that is not just about resolving symptoms but about transforming your relationship with yourself and the world around you. Together, we will work to untangle the complex web of influences that have shaped you, creating a path toward a more integrated and empowered sense of self - ultimately being more at home in the world.

Message Me

TL;DR - I help women untangle life's chaos—whether you're juggling early adulthood, motherhood, or midlife plot twists. We’ll dive into talk therapy with a sprinkle of body-mind-feelings alchemy. Together, we’ll sift through your past, sketch your future, and figure out how to navigate life’s rollercoaster with resilience. We'll get you feeling more “you” and a little less tangled up by the world.

I offer a variety of support designed to uplift women at every stage of life. I will provide a comprehensive approach tailored to your unique needs.

Women’s Mental Health Across the Lifespan:

From adolescence to menopause, women experience unique physical and emotional changes. I specialize in supporting women through every stage of life, providing tailored therapy that addresses the specific challenges of each phase.
Navigating Life Transitions:

Whether you're facing a career shift, a relationship change, or the loss of a loved one, life transitions can be overwhelming. I'm here to help you process these changes, find balance, and move forward with purpose.
Support for Caregivers:

Caring for others is both rewarding and challenging, often requiring immense emotional and physical energy. My therapy services for caregivers are designed to help you navigate the unique pressures of this role. We focus on managing stress, maintaining self-care, and finding fulfillment in the essential work you do.
Trauma and Systems Work:

From childhood to adulthood, our personalities are shaped by a web of experiences and relationships. I specialize in trauma and systems work, recognizing that each person’s story is influenced by your past and the systems around you—family, community, and society— and how they have contributed to who you are today.

How I work:

My one-on-one therapy sessions provide a confidential and supportive space to explore your thoughts and feelings. I work closely with you to identify your goals and develop strategies to overcome obstacles, manage stress, and enhance your well-being. I work with all individuals from all backgrounds and experiences. I have a special interest in and expertise working with:

parents of school-aged children
parents who are neurodivergent
professionally creative parents
parents who struggle with substance use issues

people who are pregnant or postpartum
people in their early reproductive stages (20-30s)
people in their late reproductive stages (40’s)
people experiencing perimenopause and beyond

At this time, I am only seeing clients virtually via a HIPAA-secure telehealth platform.

My sessions are $150. I accept Magellan Healthcare & can provide a superbill for clients with out-of-network coverage.

Contact Me

My mission is to empower women to live their most authentic lives by providing compassionate, evidence-based therapy that supports healing, growth, and self-discovery.

Make An Appointment

A bit about me:

I am a Licensed Clinical Social Worker (LCSW) and I use my educational background and deep commitment to supporting women throughout their lives as the cornerstone of my practice. I bring practical, hands-on experience as a doula and educator to my therapeutic practice, ensuring that women receive compassionate care tailored to their unique needs. Through my integrative approach, my goal is to guide women in navigating the complex challenges of each life stage, fostering resilience, strength, and well-being.

Professionally, I’m most proud of my role as Co-Founder and Clinical Director of The Alliance Center in Stamford - which specializes in maternal mental health with a 360-degree approach to integrative care. At The Alliance Center, we take a holistic approach to well-being by addressing mental, physical, emotional, and social health. We connect individuals with a range of experts, including therapists, doctors, nutritionists, movement instructors, and parent coaches, in addition to offering community gatherings for support and growth.

My approach is further informed by my policy and advocacy work with Postpartum Support International - CT and The Policy Center for Maternal Mental Health. I am learning skills to create systemic change to elevate the plight of caregivers and improve the mental health of mothers in Connecticut and nationwide.

I’m a forever New Yorker who lives just outside New Haven with my husband, three children, two cats, two guinea pigs, and one dog. We have a lot of dance parties and stay clear of organized sports.